1Look at the pictures on the right and on...部分翻译
Look at the pictures on the right and on the next page.What do the pictures tell you?
2Read the passage and match the rules with ...部分翻译
Five rules for a healthy life
Thanks to better health care, most people are living healthier and longer lives. Someone who is born today can expect to live about thirty-tive years longer than someone whowas born in the nineteenth century. It is even thought that in the future more and more people will celebrate their hundredth birthdays. Here are five rules for a healthy life.
1.Get off the sofa!
Sure,it is comfortable to sit on the sofa and watc昆明市看癫痫病可靠的医院h TV. But doctors say you should get off the sofa. To keep fit, you have to walk at least 10, 000 steps every day.In the past,people\'s jobs required more physical effort They often had to walk for miles every day. When farmers were working in the fields, they were keeping fit at the same time. Think about it: Do you get the same amount of exercise today as they did in the past?
2.Eat healthy food!
It is important to eat food that is fresh and natural,for example, fruit and vegetables. Fast food is not healthy. You should only have it once in a while. Eating too much of the wrong food will harm your health.
3.Rest while you can!
When we were babies,we slept for much of the night. Teenagers do not need as much sleep as babies, but it is important for you toget about eigh宝鸡正规癫痫病医院t hours\' sleep a night. At weekends,you have got more time,so use it not just for your friends,but for rest too.
4.Do not worry. Be happy!
Many people believe that happiness is important for our general health, Sometimes it is not easy to be a teenager because of the diffculties of school,exams or friendshios. If you are worried about something, talk to your parents or your teacher.
5.Say no to smoking !
Yes,you knew I was going to say this! It is so important. Smoking is not cool. It is dangerous. It harms nearly every part of your body.Think about how your family and friends will feel,and think about what it will do to your health.
癫痫病在哪个医院治疗quot;" name="\"3\"">3Answer the questions.部分翻译
1.What are the five rules for a healthy life according to the writer?
2.Are people today getting the same amount of exercise as they did in the past? Why?
3. Why is it sometimes difficult to be a teenager?
4. Who do you think the passage is written for?
4Complete the passage with the words in the box．部分翻译
effort 力气;精力 expect预料 harm伤害 health 健康 sofa 沙发
Exercise is very important. lf you make a(n) (1)_______to do exercise for thirty minutes a day, you can (2)______to be in good (3)______.
However,if you are always sitting on the (4)______and ao no exercise at all,you will put on weight and (5)______your health.
5Read the passage in Activity 2 again. Think of...部分翻译
Read the passage in Activity 2 again. Think of one more example of what you should or should not do for each rule.
Doctors say you should exercise for at least half an hour each day,
6Think of more rules and examples of your own.部分翻译
Think of more rules and examples of your own.
7Write a passage called My rules for a healthy...部分翻译
Write a passage called My rules for a healthy life.lnclude the rules and examples you have written in Activities 5 and 6.